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Chris and Sonia Lopez

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Featured

Gentle on Your Joints, Strong for Life: 5 Reasons to Start Pilates Reformer Classes Now!

Are you looking for a workout that’s both challenging and gentle on your joints? Whether you're new to Pilates or a seasoned pro, Pilates reformer classes offer the perfect balance of strength and flexibility, all while being low-impact and easy on the body. These classes provide a personalized approach to fitness, ensuring that you build strength and stretch deeply without stressing your joints.

Since Pilates first gained popularity in the ‘90s, its growth has been remarkable. Back then, it was difficult to find studios, and most offered private lessons or individualized routines. Fast forward to today, and reformer Pilates has become mainstream, with classes popping up everywhere—from boutique studios to large gyms, and even in medical settings. Pilates is now more accessible than ever, and group reformer classes are a great way to experience its benefits in a supportive, community environment.

Pain Relief with PILATES and GYROTONIC®

Before discovering Pilates and GYROTONIC®, I dealt with daily shoulder and neck pain from years of working on a laptop. My wife convinced me to try it, and I haven’t looked back since. With personalized sessions and a combination of Pilates and GYROTONIC® exercises, I’ve gained mobility, relieved pain, and improved my performance in golf and other activities. Pilates has truly been better than aspirin for me

Scoliosis and Back Pain: How Pilates Made the Difference

After years of struggling with scoliosis and daily back pain, I found relief through Pilates at Body Evolutions. Traditional treatments and gym routines didn’t address my specific needs, but working with Sonia gave me the personalized attention I needed. From improved posture to a pain-free commute, Pilates has transformed my life. Now, I can enjoy activities like biking and hiking without discomfort. The progress I’ve made in such a short time has been incredible, and I’m confident these techniques will keep me strong and aligned for life.