PILATES PRIVATE TRAINING INDIVIDUALIZED INSTRUCTION TAILORED TO YOU

In one-on-one instruction, the instructor focuses on your own unique needs, while providing individualized instruction to maximize your understanding of the many concepts and movements particular to GYROTONIC® or Pilates exercise systems and how to apply them to your body.

Private lessons are the ideal place to begin if:

• you are working with physical limitations, injuries, or health issues

• are an older adult who wants a safe way to keep your body strong and flexible

• are a working professional who wants to use their time efficiently to reduce stress and keep fit

• you appreciate the continual one-on-one guidance and focused attention of a certified instructor

• if you have a specific training goal

• are an athlete training for events