WHAT IS PILATES
PILATES is a system of precisely performed exercises emphasizing form and alignment. It is designed to encourage decompression of the joints, creating a healthy balance between strength and flexibility. Integrated with the breathing techniques. It produces a more expanded breath resulting in improved posture and ease of movement during daily activities, recreation and sports.
Body Evolutions offers classical Pilates exercise with a blend of modern techniques, modifications, and variations on the Universal reformer, and other apparatus to create a personalized program to increase flexibility, gain strength, improve sports performance, and prevent injuries.
WHO IS PILATES FOR?
PILATES exercise is a great fitness program for persons of all ages, sizes and fitness levels, including beginners to Pilates. PILATES is equally effective for the retired, out-of-shape executive, or highly trained athlete, because each student learns to work individually, applying principles of good body mechanics to every exercise.
PILATES is for anyone who desire a firm but flexible body and for those who want to move, work and play without pain. PILATES private training can be custom tailored to individuals of any age or fitness level. Beginners to Pilates are welcome.
Recovery and Wellness
Seniors
Athletes & Runners
Men
Performers
WHAT TYPE OF SESSIONS ARE RIGHT FOR ME?
We recommend all new clients, especially if you are a beginner to Pilates, or are dealing with injuries or working with other physical limitations to start their PILATES or GYROTONIC® practice with a One-on-One Evaluation, that takes into consideration your lifestyle, level of commitment, and realistic goals. Based on this, we'll determine which classes are right for you and get you on your way to a healthier, stronger Pilates body.
Without a doubt, the most effective way to begin exploring and understanding Pilates exercise is one-on-one private sessions. Private lessons are perfect for the beginner to Pilates and those looking for a more personalized experience.
Having a Pilates partner is not only fun, but also helps to keep your practice on track! Workout with a friend, spouse, or partner!
REFORMER CLASSES
REFORMER CLASSES
If you’ve never done Pilates before, or just recently started, this class is for you. This reformer class is ideal for Pilates beginners, those looking for a refresher class, and those who want an effective and safe class experience to build a solid Pilates foundation.
REFORMER CLASSES
REFORMER CLASSES
Our semi private reformer classes are a great way to enhance your Pilates workout! Tone, improve posture, balance, flexibility and strengthen your way to a Pilates body with the Pilates reformer. Our Pilates reformer studio classes are semi-private and limited to 5 students for a more personalized experience.