NEW STUDENT SPECIAL - 55 MIN

 
  • “ I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much. ”
    — Amy P
  • “ I've experienced dramatic improvement in my range of motion. It's been life changing experiencing the benefits of flexibility in everyday life. Sonia understood my body's limitations and worked with me to overcome them. ”
    — Sam K.
  • “ Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to the work they do. ”
    — Terri Q.
  • “ Sonia and Chris are both fabulous trainers and take professional pride in their work. They vary the routine so it's never boring. Most importantly they check with me to see what areas I need to work on when I come in. ”
    — Wendy G.
 

GROUP MAT CLASSES - 55 MIN

Join us on Zoom for Pilates Mat and Gyrokinesis classes

 

CLASS SCHEDULE

When Joining Your Class

  • Enter your full name (if asked) 

  • Select "with video" if you would like the trainer to see you (we encourage this)

  • Select your audio connection: To hear others select; Call using Internet Audio or Dial in

  • Please Mute yourself to minimize disruption to class if you expect outside noise while class is in session. (you can always Unmute to ask a question).


Joining the Class:

  • We'll send you a link to a Zoom meeting via email or text 30 minutes before the class starts. Click the link 5 minutes before the class time to join! You will be put in a waiting room and the teacher will let you in at the start the class. If you do not receive the email check your spam folder.

  • Set yourself up in a space with good internet connection and make sure your device is fully charged.

  • For GYROKINESIS set up your stool and mat.

  • For PILATES set up your mat. Our Pilates classes do not require props to participate, but it's useful to keep them handy for when we do use them! Here is a link to purchase some of these items online. These items are recommended but not required. We'll work with what you have. 

  • The setup of your device needs to be approximately 3 feet from where you will be doing your workout, as it allows us to get a full body shot to help with corrections.

To log in directly to our booking system please click here.


Services

Info

Body Evolutions

    Serving the communities of Campbell, San Jose, Los Gatos, Saratoga, Santa Clara since 2001