“ I feel amazing right now. I'm walking around and my side isn't collapsing. I feel so comfortable in my body. Thanks so much. ”

“ I've experienced dramatic improvement in my range of motion. It's been life changing experiencing the benefits of flexibility in everyday life. Sonia understood my body's limitations and worked with me to overcome them. ”

“ Chris and Sonia give their undivided attention to each student, each session, the whole way through, and bring lovely energy to the work they do. ”

“ Sonia and Chris are both fabulous trainers and take professional pride in their work. They vary the routine so it's never boring. Most importantly they check with me to see what areas I need to work on when I come in. ”