MASTERY CLASS
Who is it for: This class is for you if you’re looking to deepen your Pilates practice.
Levels: Basic & Intermediate with experience.
Equipment: Full Array of Pilates Apparatus
What is it?
GAIN MASTERY OF THE PILATES METHOD IN OUR SEMI-INDEPENDENT CIRCUIT CLASSES. The Mastery class is designed to boost your confidence, strength, endurance, and cardiovascular health.
Move through the full repertoire of Pilates apparatus from Reformer, Jump Board, Wunda Chair, Arm Chair, and Barrels along with hand weights and other props in a circuit.
Please bring water and a small hand towel.
The Necessity of Owning Your Practice
Owning your practice teaches you more than Pilates. It teaches you to become more conscious of your movement which goes beyond knowing the order of the exercises. It teaches you to become aware of how you walk up the stairs, sit down, bend over, and pick up a load of laundry.
Benefits of the Pilates Mastery Class
As with any Pilates program, focus on the quality of movement rather than the number of repetitions. You may be surprised to see how some heart rates pick up.
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